The Couch Chronicles

Welcome to The Couch Chronicles - a blog about mental health, healing from trauma, and finding balance in our busy lives. I provide practical tips and explanations on attachment styles, anxiety, and navigating life's hurdles. Whether you're considering therapy, seeking ways to improve your well-being, or want to understand yourself and others better, The Couch Chronicles is here to help. Join me as we explore mental health, offer advice, and remind you that you're not alone on this journey.

Childhood trauma Emotional scars Emotional regulation Traumatic experiences Emotional intensity Neurobiology of trauma Emotional responses Coping mechanisms Hypervigilance Trauma-focused therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Support network Healing from trauma Emotional resilience Siobhan Strickhart Childhood trauma Emotional scars Emotional regulation Traumatic experiences Emotional intensity Neurobiology of trauma Emotional responses Coping mechanisms Hypervigilance Trauma-focused therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Support network Healing from trauma Emotional resilience Siobhan Strickhart

The Impact of Childhood Trauma on Emotional Intensity

Childhood is often portrayed as a time of happiness, innocence, and freedom. However, for many people, it may include traumatic experiences that can leave long-lasting emotional scars. Individuals who have experienced childhood trauma often deal with a world where their emotions are heightened and fluctuate frequently. Continue on to read about the impact of childhood trauma and our emotions.

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Siobhan Strickhart Siobhan Strickhart

Unveiling High-Functioning Anxiety: A Deep Dive

High-functioning anxiety is a lesser-known yet prevalent form of anxiety that many individuals experience daily. It's when individuals appear to have everything together on the surface, but internally, they are battling overwhelming anxiety. Identifying and understanding high-functioning anxiety is crucial for offering proper support and coping strategies for those affected.

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