serving clients in new jersey & Pennsylvania
Healing from Burnout and Depression: Anxiety Counseling
Anxiety & depression counseling for adults.
Your mind is an endless loop of worry and “what ifs” keeping you from living your life in the present.
You can never really seem to shake the feeling of impending doom and foreboding that washes over you the moment you wake up. It touches every aspect of your life—work or school, hobbies, sports performance, relationships—but you’ve felt this way for so long you’re almost not sure who you are without the anxiety.
It takes a lot of energy to constantly anticipate the worst. You’re ready to shift that, to begin living differently and achieve the goals you have for your life.
Let’s be honest: you’re exhausted from feeling like this.
You’ve been carrying the weight of it all for so long—the numbness, the loneliness, the frustration of not knowing how to ask for what you need or even what you need. And all the while, you’re trying to show up for work, for relationships, for life—like everything’s fine.
You’re likely stuck in survival patterns that once protected you—but now, they’re keeping you from the life you want.
And you don’t have to stay stuck.
MY APPROACH
Because anxiety and depression don’t look the same for everyone, your therapy shouldn’t either.
Maybe your anxiety feels like constant overthinking and never being able to relax. Or maybe it shows up in your body—tight chest, racing heart, trouble sleeping. Depression might feel like a fog you can’t shake, a lack of motivation, or just going through the motions while feeling disconnected from yourself and everyone around you.
That’s why therapy with me isn’t one-size-fits-all.
We’ll work together to understand your experience—what’s helped in the past, what hasn’t, and what actually feels doable right now. Instead of focusing on quick fixes or generic strategies, we’ll slow down and gently explore what’s beneath the surface.
We’ll get curious about the patterns that are keeping you stuck—whether they’re rooted in trauma, nervous system overwhelm, or outdated survival strategies—and begin to shift them with care. My goal is to help you move toward more clarity, more ease, and more connection with yourself.
Change doesn’t happen overnight. But it does happen—and you don’t have to do it alone.
What Therapy for Anxiety & Depression Can Help You Do:
Recognize your patterns – Learn how anxiety and depression uniquely show up in your thoughts, body, relationships, and daily life—and begin responding to them with more understanding and less overwhelm.
Find relief that actually lasts – Whether it’s racing thoughts, emotional shutdown, or constant fatigue, we’ll identify tools that help you feel more steady and in control—not just in the moment, but in the long run.
Strengthen your relationships – Develop clearer, more authentic ways to communicate so you can feel more connected, seen, and supported by the people in your life.
Be more present – Release some of the constant analyzing, second-guessing, or mental noise and make space to just be—in your body, in your relationships, and in the moment.
Explore meaningful support – Discover healing practices, community, and rhythms that genuinely work for you—not just the ones you’ve been told you should try.
Learn self-compassion – Shift from harsh self-talk to a kinder, more supportive internal dialogue. Learn how compassion can soften anxiety and lift depression—without forcing positivity.
Feel more at home in your body – Address the physical symptoms that often come with anxiety and depression—like tension, exhaustion, brain fog, or restlessness—so you can move through life with more comfort and ease.
