Anxiety & Depression Therapy in New Jersey & Pennsylvania
Compassionate, trauma-informed therapy for adults who are tired of struggling alone.
For a long time, staying busy kept the overwhelm and worry at bay—now, even that’s not working.
MAYBE YOU FIND YOURSELF…
Running on empty—taking care of everyone else while quietly falling apart inside.
Waking up with a sense of dread, stuck in a job you hate, in a life that doesn’t feel like yours anymore.
Questioning everything—your career, your relationships, your purpose, and the point of living in general.
Using booze, food, shopping, or something else just to numb out and get through the day.
Feeling completely alone, even when you’re surrounded by people, like you're not really there anymore.
Wondering where your joy went—and if it’s ever coming back.
Nothing you’ve tried so far has filled the void. It’s time to try something different.
You know you need to make real changes if you’re ever going to feel better—you just don’t know what that would actually look like (or how to get there). I can tell you for sure that it doesn’t involve avoiding your emotions, numbing out, or spiraling over things you can’t control. But together, we can figure out what will help you feel more at peace and fulfilled, one honest conversation at a time.
MY APPROACH
Because anxiety and depression look different for each person, therapy will, too.
Therapy with me isn’t about quick fixes or surface-level solutions. Real change takes time, effort, and a willingness to get uncomfortable. Sometimes I’ll say things that are hard to hear—and you might get pissed at me, or at yourself, or just the world in general. That’s okay. I can handle all of it.
My job is to support you, to challenge you when you need it, and to help you get clear on what you actually want out of this life. We’ll dig into how your past shaped your reactions and choices, and then we’ll work together to unlearn the patterns that aren’t serving you anymore—so you can build a life that actually feels good and authentic to you.
I pull from different approaches—
Relational, DBT, attachment and early childhood experiences, mindfulness—but that doesn’t mean we’ll follow them rigidly, with a specific step-by-step plan. This is more about finding what fits. You may need concrete tools to handle panic attacks, help with spiraling thoughts, or building motivation when depression makes everything feel impossible. Maybe it’s about unpacking deeper beliefs that keep you feeling stuck or understanding how your past relationships shaped the way you navigate emotions now. Maybe it’s reconnecting with your body instead of feeling like you’re constantly in fight-or-flight mode. Most likely, it’s a mix of all of the above.
It’s important to recognize that this isn’t just about symptom relief (though that’s important!); it’s about helping you feel more like yourself. More present. More connected. More in control of your life in a way that feels real—not just another to-do list of coping skills. My goal is to help you get to a place where you're not just getting by, but actually feeling good about where you're headed.
Therapy for anxiety & depression can help you…
Show up differently in your relationships — Whether it’s reconnecting with your partner, being more present with your kids, or setting boundaries with family, you can feel close to your loved ones without losing yourself in the process.
Quiet the constant overthinking — Learn to stop spinning out over every “what if” and start trusting that you can handle whatever life throws your way.
Put yourself on your own to-do list — Practice giving yourself permission to rest, take breaks, and meet your own needs without guilt, shame, or explanation.
Understand your emotions instead of fighting them — Learn that anxiety, depression, and other big feelings aren’t signs that something's wrong. They’re natural, human responses, and you can feel them without being swallowed by them.
Feel more confident making decisions and living your life — Stop trying to get it “right” all the time and start trusting that even if something doesn’t work out, you’ll figure it out and keep going.
Find clarity and purpose, even when life is messy — Feel more certain about who you are, what matters to you, and how to live more fully—even when things are hard or uncertain.
