You Look Like You Have It All Together—
But Inside, Something Feels Off
You might feel disconnected, emotionally numb, or like you’re just going through the motions—even if everything looks “fine” on the outside.
Many of my clients learned early on to push their emotions aside, and now feel stuck, overwhelmed, or unsure of who they really are.
Therapy can help you reconnect with yourself in a way that feels clear, grounded, and lasting.
I offer trauma-informed therapy and EMDR for adults in New Jersey and Pennsylvania, specializing in attachment trauma and emotional disconnection.
It’s Not That You’re Falling Apart—
It’s That You’ve Been Holding Too Much for Too Long
On the outside, you’re functioning. You show up, get things done, and keep everything moving.
But internally, it feels different.You might notice:
Feeling disconnected from yourself or your emotions
Overthinking everything and second-guessing your needs
Feeling responsible for other people’s emotions
Struggling to set boundaries without guilt
Feeling “off,” even when life looks okay
These patterns are often connected to attachment trauma and childhood emotional neglect, even if you wouldn’t have described it that way before.
How Therapy Helps You Reconnect with Yourself
I use trauma-informed therapy and EMDR to help you process the deeper patterns behind emotional disconnection, anxiety, and relationship struggles.Therapy with me is not about pushing you or rushing the process. It’s about helping you feel safe enough to understand yourself more deeply—and begin to shift long-standing patterns.
Our work together may include:
Starting where you are, without pressure to share everything at once
Moving at a pace that feels manageable and supportive
Identifying and understanding the patterns you’re stuck in
Using approaches like EMDR to process what’s underneath—not just talk about it
This is deeper, more intentional work that supports real, lasting change.
What Is Trauma-Informed Therapy?
Trauma-informed therapy focuses on understanding how past experiences—especially attachment trauma and emotional neglect—shape the way you think, feel, and relate to others today.
Meet Siobhan Strickhart, LPC
I work with adults in New Jersey and Pennsylvania who feel overwhelmed, emotionally disconnected, or stuck in patterns like people-pleasing, anxiety, and difficulty setting boundaries.
Many of my clients grew up in environments where their emotional needs were not fully supported. As adults, this can show up as self-doubt, overfunctioning in relationships, or feeling like you have to hold everything together on your own.
My approach is warm, direct, and trauma-informed. I focus on helping you feel more grounded in yourself, clearer in your relationships, and more confident in how you move through your life.
I provide virtual therapy for adults across New Jersey and Pennsylvania, including Somerset County, Hillsborough, Princeton, and surrounding areas.
Starting Therapy Doesn’t Have to Feel Overwhelming
You don’t need to have everything figured out before you begin.
You can come into therapy:
Not knowing exactly what to say
Feeling unsure or disconnected
Carrying things you’ve never said out loud
You won’t be pushed too fast.
You won’t be expected to “have it all together.”
We’ll move at a pace that feels safe, supportive, and aligned with you.
Ways We Can Work Together
Specialized, trauma-informed therapy for adults in New Jersey and Pennsylvania.
FAQs
What is trauma-informed therapy?
Trauma-informed therapy recognizes how overwhelming or painful experiences can shape emotions, relationships, coping patterns, and the nervous system. Treatment focuses on safety, self-understanding, and healing at a pace that feels supportive.
How do I know if trauma therapy is right for me?
Trauma therapy may be helpful if you feel anxious, emotionally disconnected, stuck in people-pleasing, overwhelmed in relationships, or impacted by childhood experiences that still affect you today.
Do you offer EMDR therapy in New Jersey and Pennsylvania?
Yes. I offer EMDR-informed trauma therapy for adults in New Jersey and Pennsylvania through virtual sessions.
Do you offer virtual therapy?
Yes. I provide online therapy for adults located in New Jersey and Pennsylvania.
What issues do you help with?
I work with concerns including trauma, attachment wounds, childhood emotional neglect, people-pleasing, anxiety, emotional overwhelm, self-worth struggles, and relationship patterns.
Ready to stop holding everything together on your own?
You don’t have to keep doing this alone.