Trauma Therapy & EMDR Therapist in New Jersey & Pennsylvania
You don’t need a “big trauma” to feel this way.
You might not call it “trauma.”
But something feels off.
You may find yourself:
Overthinking everything and struggling to shut your mind off
Feeling anxious, overwhelmed, or constantly on edge
Saying yes when you want to say no
Feeling disconnected—from yourself, your emotions, or other people
Being the one who holds everything together, even when you’re exhausted
On the outside, your life may look fine.
But internally, it feels heavy, confusing, or draining.
You don’t need a “big trauma” to feel this way.
At some point, pushing through stops working.
That’s usually when people reach out.
Hi, I’m Siobhan Strickhart, LPC — Trauma Therapist in NJ & PA
I specialize in working with adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing, overthinking, or difficulty setting boundaries.
Many of my clients grew up in environments where their emotional needs weren’t fully supported. Over time, they learned to push things down, stay busy, or prioritize others—while losing connection with themselves.
I don’t believe in a one-size-fits-all approach to therapy.
Our work is tailored to you—your pace, your experiences, and what actually feels safe and helpful.
I am trained in EMDR and trauma-informed therapy approaches that go beyond just talking about what’s wrong. Together, we focus on understanding patterns, processing what’s underneath them, and helping you respond differently in your life.
Most of my clients come in feeling overwhelmed—and leave feeling more grounded, clear, and confident in themselves.
I use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that helps your brain process and release unresolved experiences.
This means we’re not just managing symptoms—we’re working with the root of what’s driving them.
Our work may focus on:
Anxiety and emotional overwhelm
Relationship and attachment patterns
People-pleasing and difficulty setting boundaries
Self-doubt, guilt, and inner criticism
This isn’t just about talking through your week.
It’s about understanding why you feel the way you do—and creating meaningful, lasting change.
So you’re not just coping—you’re actually feeling different.
My Approach to Trauma Therapy and EMDR
Four Ways You Can Work With Me
1. Trauma Therapy & EMDR
For adults who feel overwhelmed, anxious, or stuck in patterns they don’t fully understand.
This is for you if you:
Feel emotionally drained or disconnected
Struggle with anxiety, overthinking, or burnout
Notice patterns in relationships you can’t seem to change
We focus on helping your brain process what’s underneath these experiences so you can feel more grounded, clear, and in control.
4. Childhood Emotional Neglect & Attachment Trauma
For adults who grew up feeling emotionally unsupported—and are still feeling the impact.
This is for you if you:
Feel disconnected from your emotions
Struggle with self-worth, closeness, or vulnerability
Often feel “too much” or “not enough” at the same time
This work helps you understand how your early experiences shaped you—and how to begin healing in a way that feels safe and meaningful.
2. Anxiety & Overthinking
For people who can’t seem to shut their mind off—even when they’re exhausted.
This is for you if you:
Constantly replay conversations or worry about the future
Feel on edge, restless, or mentally overwhelmed
Struggle to relax, even when nothing is “wrong”
Together, we work to understand what’s driving the anxiety and help you feel more present and steady in your daily life.
3. People-Pleasing & Boundaries
For those who put others first—but feel resentful, exhausted, or unsure of themselves.
This is for you if you:
Have difficulty saying no without guilt
Feel responsible for other people’s emotions
Struggle to trust your own needs or decisions
We focus on building self-trust, setting boundaries, and helping you feel more confident in how you show up in relationships.
Trauma Therapy in New Jersey and Pennsylvania
I provide trauma therapy and EMDR for adults across New Jersey and Pennsylvania, including:
Somerset County
Hillsborough
Princeton
Bridgewater
Hunterdon County
Mercer County
Sessions are available virtually for your convenience.
This isn’t just about talking through your week.
• understand patterns
• process what’s underneath
• respond differently
Clients often begin to feel:
• more grounded
• less reactive
• more confident