STRONG ON THE OUTSIDE.
EXHAUSTED INSIDE.
Therapy for adults navigating childhood emotional neglect, people-pleasing, anxiety, and painful relationship patterns.
Virtual therapy for adults in New Jersey, Pennsylvania & Connecticut.
You Might Relate To This If…
You learned early to be "the responsible one."
Saying no feels impossible.
You replay conversations afterward.
You carry everyone else's emotions.
You look "fine" but feel exhausted.
You disconnect when overwhelmed.
Hi, I’m Siobhan.
I’m a Licensed Professional Counselor who helps adults explore how earlier experiences affect their emotions, relationships, and sense of self today.
Maybe you’re good at caring for others but struggle to recognize what you need. Maybe you understand your patterns, yet still feel stuck in them.
My approach is warm, engaged, and collaborative. Together, we’ll combine deeper exploration with practical tools to help you feel more grounded, set boundaries, and respond with greater choice—at a pace that feels manageable.
You don’t have to call it trauma to seek support.
Maybe your needs were often overlooked. Maybe you learned to keep the peace, avoid mistakes, or take care of everyone else.Today, those patterns might show up as anxiety, people-pleasing, guilt when setting boundaries, or difficulty knowing what you feel and need.You don’t need to prove that your experiences were “bad enough.” Therapy can offer space to understand what you’ve carried and practice new ways of relating to yourself and others.
Attachment-Focused Therapy
Explore how early relationships may shape your current patterns. We’ll work on understanding your needs, building boundaries, and developing greater trust in yourself and others.
EMDR Therapy
Work through distressing experiences and beliefs that continue to affect your present. EMDR offers a structured approach, with preparation and support tailored to your needs and readiness.
DBT-Informed Skills
Build practical skills to manage strong emotions, navigate distress, communicate your needs, and respond more intentionally in everyday life.
Explore DBT-Informed Skills
Getting started is simple.
1.
Schedule a free consultation
A brief conversation to discuss what you’re looking for, ask questions, and see whether we’re a good fit.
2.
Share what’s bringing you in
You don’t need the perfect words or a clear plan. We’ll begin with what feels most important to you.
3.
Begin at your pace
Together, we’ll identify your goals and create a plan that reflects your needs, with room to adjust along the way.