Trauma & EMDR Therapy for Adults in NJ & PA
Break free from patterns that keep you stuck in anxiety, overthinking, and self-doubt
You don’t have to keep managing everything on your own. Therapy can help you feel more grounded, confident, and clear in how you show up in your life and relationships.
You might recognize yourself here…
You feel emotionally overwhelmed, even when nothing is “wrong”
You overthink everything and second-guess yourself
You’ve spent years being the one others rely on
You struggle to set boundaries without guilt
In our work together, you’ll begin to:
Understand how your past experiences shaped your current patterns
Learn how to regulate your nervous system (not just talk about it)
Process stuck experiences using EMDR and attachment-focused approaches
Feel more confident, grounded, and emotionally present
Meet Siobhan Strickhart, LPC
I specialize in working with adults in New Jersey and Pennsylvania who feel overwhelmed, emotionally disconnected, or stuck in patterns like people-pleasing, anxiety, and difficulty setting boundaries.
Many of my clients learned early on to prioritize others over themselves, often growing up in environments where their emotional needs were not fully supported. As adults, this can show up as self-doubt, overfunctioning in relationships, or feeling like you have to hold everything together on your own.
My approach is warm, direct, and trauma-informed. I focus on helping you better understand yourself, feel more grounded in your emotions, and show up with greater clarity and confidence in your life and relationships.
I provide virtual therapy for adults across New Jersey and Pennsylvania, including Somerset County, Hillsborough, Princeton, and surrounding areas.
Starting Therapy Doesn’t Have to Feel Overwhelming
Here’s what getting started looks like:
1. Schedule a free 15-minute consultation
2. Share what’s been feeling difficult or stuck
3. We create a plan tailored to your needs
4. Begin weekly sessions focused on real, lasting change
Ways We Can Work Together
Specialized, trauma-informed therapy for adults in New Jersey and Pennsylvania.
Attachment Trauma
Understand patterns formed in early relationships and shift how you connect with yourself and others.
EMDR Therapy
A structured, evidence-based approach to help process and heal experiences that feel stuck.
Trauma Therapy
Work through how past experiences are impacting your present and begin to feel more grounded and in control.
FAQs
What is trauma-informed therapy?
Trauma-informed therapy recognizes how overwhelming or painful experiences can shape emotions, relationships, coping patterns, and the nervous system. Treatment focuses on safety, self-understanding, and healing at a pace that feels supportive.
How do I know if trauma therapy is right for me?
Trauma therapy may be helpful if you feel anxious, emotionally disconnected, stuck in people-pleasing, overwhelmed in relationships, or impacted by childhood experiences that still affect you today.
Do you offer EMDR therapy in New Jersey and Pennsylvania?
Yes. I offer EMDR-informed trauma therapy for adults in New Jersey and Pennsylvania through virtual sessions.
Do you offer virtual therapy?
Yes. I provide online therapy for adults located in New Jersey and Pennsylvania.
What issues do you help with?
I work with concerns including trauma, attachment wounds, childhood emotional neglect, people-pleasing, anxiety, emotional overwhelm, self-worth struggles, and relationship patterns.