Here, you have permission to be authentically you.

My style

I’m a down-to-earth, real-world therapist—you won’t get a blank stare or a clinical wall with me.

I don’t believe in pretending I’m not human, because part of what makes therapy work is the realness of the relationship. When it fits, I’ll bring humor into our sessions—because healing doesn’t always have to feel heavy. But I also take this work seriously. I’m trained in approaches like EMDR, DBT, and trauma-informed therapy, and I use these tools to help you understand what’s happening in your nervous system when old patterns get triggered.

Therapy with me isn’t a script—it’s a collaboration. I tailor each session to what you need. Some days, that might look like learning to cope ahead for a tough situation. Other times, we may focus on boundaries, emotional regulation, or learning to accept things outside of your control. I meet you where you are, with flexibility, compassion, and a commitment to your growth.

At the core of everything I do is this: I genuinely care. I show up as a real person, not just a professional. My hope is that in our work together, you’ll feel seen, supported, and empowered to make the changes that matter most to you.