Learn to Regulate Your Emotions—Without Shutting Them Down
DBT Therapy for Adults in New Jersey & Pennsylvania Who Feel Overwhelmed, Reactive, or Emotionally Stuck
If your emotions feel intense, confusing, or hard to manage—there’s nothing “wrong” with you. Your nervous system learned what it needed to survive. Therapy helps you change the pattern, not fight yourself.
Your Emotions Make Sense—Even When They Feel Like Too Much
You may have spent years feeling like you had to:
Stay composed no matter how overwhelmed you felt
Push your emotions aside to function
Question why small things hit so hard
Feel ashamed for reacting “more than you should”
What looks like emotional intensity is often a nervous system that learned to stay alert in order to cope.
DBT doesn’t ask you to ignore or override your emotions.
It helps you understand them, regulate them, and work with them—rather than against yourself.
What Is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps you balance:
Acceptance of where you are
Change toward how you want to live
In therapy, we focus on building practical skills while also addressing the emotional patterns underneath them.
DBT therapy helps you:
Respond instead of react
Stay present during emotional moments
Reduce overwhelm without numbing out
Build steadier relationships—with others and with yourself
DBT Therapy May Be a Good Fit for You If:
Your emotions feel intense, fast-moving, or hard to regulate
You struggle with anxiety, emotional overwhelm, or mood swings
You feel easily triggered in relationships
You overthink, shut down, or people-please under stress
You know what you should do, but can’t seem to access it in the moment
You want tools that actually work in real life—not just insight
If you see yourself here, DBT therapy can help you feel more grounded, more in control, and more connected to your life.
What You’ll Learn in DBT Therapy
Rather than just talking about your week, DBT therapy focuses on skills you can use when emotions take over.
You’ll learn how to:
Pause instead of spiraling
Regulate your nervous system during stress
Tolerate distress without making things worse
Communicate your needs clearly and effectively
Set boundaries without guilt or shutdown
Stay present instead of dissociating or overthinking
These skills are practiced in real-world situations—not just discussed.
What to Expect in DBT Therapy Sessions
Who DBT Therapy Helps Most
DBT therapy with me is structured, supportive, and collaborative.
You can expect:
A therapist who is engaged, direct, and compassionate
Clear goals and practical tools
Space to process emotions without being pushed too fast
Therapy that adapts to your nervous system—not the other way around
You won’t be forced to talk about anything before you’re ready.
You don’t need to know what to say—we’ll figure it out together.
This is not passive therapy. It’s active, intentional work—done at a pace that respects your capacity.
DBT therapy can be especially helpful if you:
Experience anxiety, emotional reactivity, or overwhelm
Feel stuck in cycles of overthinking or self-criticism
Struggle with people-pleasing or fear of conflict
Feel disconnected from your emotions—or flooded by them
Want tools that support long-term change, not just short-term relief
If you’ve tried therapy before and felt like something was missing, DBT may offer the structure and support you’ve been looking for.
Frequently Asked Questions
What if I’ve tried therapy before?
1
Many of my clients come to DBT after feeling stuck in other approaches. DBT offers structure, clarity, and practical tools—while still addressing the emotional patterns underneath.
Is DBT therapy virtual?
2
Yes. I offer DBT therapy virtually for adults in New Jersey and Pennsylvania.
What happens after I reach out?
3
We’ll schedule a brief consultation where you can share what’s bringing you in, ask questions, and get a sense of whether working together feels right. There’s no obligation to move forward.