Specialized Trauma Therapy for the High-Achiever Who is Tired of Being the Strong One.
Meet siobhan strickhart, lpc| Therapist in new jersey and Pennsylvania
You might be here because…
You are capable, thoughtful, and used to managing everything on your own—but the weight is becoming too much to carry.
You’re quietly exhausted. You are productive and responsible, but you feel like you’re running on empty.
Your body is on high alert. You feel tense, on edge, or emotionally flooded, even when “nothing is wrong.”
You overthink everything. You find yourself replaying interactions and decisions long after they happen.
You feel "small" under pressure. During stress, you feel younger than your age—overwhelmed, shut down, or unsure of yourself.
"Being grateful" isn't working. You’ve tried self-help and pushing through, but it hasn’t resolved the ache underneath.
Something in you knows this isn't just stress—it’s your nervous system asking for support.
A safe place to unravel. A structured plan to heal.
Therapy with me is both relational and results-oriented. You shouldn't have to choose between a therapist who cares and a therapist who gets things done.
We won’t just talk. We’ll transform.
You will be seen and heard. I get to know the specifics of your life. You won’t have to repeat yourself every week; I remember the big events and the small details—like your best friend’s name or your pet.
We focus on the "Why" and the "How." Understanding why you feel this way is the first step. Creating a concrete plan to change those feelings is the second.
A path toward relief. We collaborate to create a path forward focused on consistently moving toward your goals, so you can finally stop feeling stuck.
Next Steps:
The Consultation: A free 15-minute call to see if we’re a good fit and answer your questions.
The Deep Dive: We’ll unwrap the thoughts and patterns keeping you stuck in a safe, judgment-free space.
The Transformation: Together, we implement a path forward focused on consistent, measurable healing.
You Don’t Have to Carry This Alone
If something here resonates, that’s not accidental. It’s a sign your system is ready for support. You don’t need to have everything figured out yet. You just need a place to begin.