supporting clients in new jersey & Pennsylvania
. Break Free from Past Trauma with EMDR Therapy
EMDR therapy for adults ready to process and move beyond past trauma.
Sometimes in order to heal, move forward, or just feel “better,” you need something different.
Maybe you’ve done therapy before and it helped—but not enough. Or maybe you don’t even know where to start when it comes to trauma (or whatever it is you’re going through), you just know that something isn’t working.
We all carry our hurt and struggles in different ways—sometimes as heavy memories, patterns we can’t seem to break, or feelings that don’t quite make sense. No matter how much we talk about it or try to move on, some things still feel stuck.
EMDR offers a different way to process what’s weighing on you, so you can start to feel more settled, and more like yourself.
EMDR CAN HELP WITH THINGS LIKE:
Feeling like you should be over something, but it still feels raw or unresolved.
A past event, relationship, death, loss, or trauma—distant or recent—that still affects how you live your life.
Physical symptoms like nausea, exhaustion, or headaches that don’t have a clear cause.
Struggling with motivation, feeling numb, or thoughts about death and dying.
Feeling like you’re the one hurting others but not knowing how to stop.
Wanting to “go deeper” in therapy after feeling stuck or unsatisfied with past work.
MY APPROACH
I recognize you might have been experiencing difficult symptoms for a long time—intrusive thoughts, difficulty sleeping, debilitating exhaustion, or more. But please know this: it doesn’t have to stay this way.
Oftentimes what’s causing these feelings or symptoms are difficult memories or experiences from the past.
Whether you currently recognize them or not, your body is very aware of how they’ve affected you. EMDR guides you toward feeling lighter and more at peace in a safe and supportive way. In this type of therapy, you can reprocess and reframe distressing memories using guided bilateral movements—such as eye movements, tapping, or sensations in the hands—to reduce their emotional charge, allowing for healing and new, healthier perspectives. While it has a definite structure, its format is very flexible and always tailored to you.
As we go through the 8 phases of EMDR, I’ll guide you step-by-step, making sure you have the grounding tools you need to feel comfortable and supported. No two sessions are exactly the same (just like no two people are the same).
EMDR is a good fit for people ready to decrease the hold past experiences have on them and start transforming the beliefs that are keeping them “stuck.”
Start Your EMDR Therapy Journey Today
You deserve to heal and reclaim your life. If you’re interested in EMDR therapy in NJ & PA, let’s work together to help you process trauma, release emotional pain, and create a future free from past distress.
Book a Free Consultation to learn how DBT can help you find balance and healing.