Anxiety & Depression Therapy in New Jersey & Pennsylvania
Compassionate, trauma-informed therapy for adults who are tired of struggling alone.
No one would guess, but these days you’re barely getting by.
Maybe you don’t have the words for it—just a quiet feeling that something’s not right. You’re exhausted, but rest never seems to help. Your mind won’t quit, and your heart feels like it’s always bracing for disaster. You scroll for escape, you snap out of nowhere, and you lie awake replaying the same moment again and again. What did I miss? What’s wrong with me?
Nothing. Nothing is wrong with you.
Anxiety and depression arrive as whispers from the body or (as I like to say) “messengers from the soul.” They show up in the darkness of grief or seasons of burnout—in the hollow silence after a loss, in the quiet dread that some part of yourself is slipping away. Sometimes they’re new visitors. Sometimes they’ve been with you so long, they feel like part of you.
Maybe you’re here because...
You can’t remember the last time you felt excited about anything.
You’re so tired of putting on a mask and pretending everything is fine.
Everything feels like too much… and not enough at the same time.
The weight of what didn’t happen—career dreams, a baby, the relationship you thought would last—is suffocating.
You’re seemingly successful but secretly feel like a fraud.
The self-talk in your head isn’t just mean—it’s cruel.
You take it out on your partner—then spend the rest of the day beating yourself up for it.
You feel pushed around by your own mind—like something else is in the driver’s seat, and you don’t quite understand why.
How I Can Help
Although they often feel like an unwelcome guest, anxiety and depression show up when something needs attention, understanding, or care.
Therapy gives us a chance to slow things down enough so we can listen to what those symptoms might be trying to tell you.
When we work together, I’ll start by getting to know you as a whole person—because you are much more than what you’re feeling right now. We’ll explore how anxiety and depression show up in your life today—in your nervous system, your relationships, and your story. Using an integrative approach that includes somatic work, mindfulness, and psychodynamic exploration, we’ll trace the roots of what you’re feeling and help you develop skills for moving through it.
