The Couch Chronicles
Welcome to The Couch Chronicles - a blog about mental health, healing from trauma, and finding balance in our busy lives. I provide practical tips and explanations on attachment styles, anxiety, and navigating life's hurdles. Whether you're considering therapy, seeking ways to improve your well-being, or want to understand yourself and others better, The Couch Chronicles is here to help. Join me as we explore mental health, offer advice, and remind you that you're not alone on this journey.
Prioritizing Your Mental Health for the School Year
As the school year approaches, it's common to feel a mix of excitement and anxiety. Whether you're a student, parent, or educator, transitioning from summer to school mode can be overwhelming. Prioritizing your mental health is essential during this time. Establishing a routine, setting realistic goals, practicing mindfulness, staying connected, and organizing your space are just a few strategies that can help you manage stress and maintain your well-being. Remember, taking care of your mental health is an ongoing process that will equip you to face the challenges of the academic year with resilience.
10 Ways My Clients Make Me Happy as a Trauma Therapist
As a trauma-informed therapist, my work revolves around creating a safe, compassionate, and healing space for my clients. I witness profound moments of courage, growth, and resilience every day. Here are ten things my clients do that bring me joy and satisfaction:
Overcoming the Stigma of Mental Health Illness
Breaking the Silence: Overcoming the Stigma of Mental Illness
Trauma Bonding: How to Identify and Overcome It
Explore the hidden complexities of trauma bonding, where victims feel trapped in abusive relationships. Learn how this emotional attachment forms, the warning signs to look out for, and practical steps to break free and heal. Discover how understanding trauma bonding can empower you to take back control of your life and build healthier, happier relationships