Change Starts Here.
Online Trauma-Informed Therapy for Adults
in New Jersey & Pennsylvania
At some point life stopped feeling good.
Maybe you’re not exactly sure when that happened.
Over the years you’ve slowly taken on more responsibility, adding to your stress levels. Maybe the change has been subtle and you’ve even been surprised by how much you could handle. And other times, the weight of worry starts to overtake every thought in your mind. You’re constantly reviewing your To-Do List, checking things off but never feeling like you’re getting anywhere or that all your effort is in vain. You’re tired and realizing you can’t keep up with this neck-breaking pace.
Maybe you know the exact moment it happened.
Maybe for you, life changed in an instant. It’s that moment that you play over and over in your head and wish you could go back in time to make it happen any other way. Maybe it was a divorce, a medical diagnosis, a car accident, assault, or a terrible loss. You never wanted this to be a part of your story. You never saw it coming and you desperately want to get your life back.
Maybe it’s been this way for so long you really don’t remember anything else.
Maybe you had a difficult childhood and it’s always sort of felt this way. You’ve found your way and managed well enough, but something inside you wants to be able to heal and let go of the pain for good. You know that the way your family did things wasn’t great and you want to do your life (or raise your kids) differently. But sometimes those things from your past rise up to the surface. Maybe you’re suddenly hit with strong emotions or a vivid memory from when you were younger. Do old fears and feelings from childhood come up when you face stress at work? Or when you’re trying to have a hard conversation with your partner or friends? You want to live a life that is happy and healthy - but somehow stuff from your past keeps creeping back into the picture.
Hi, I'm Siobhan.
As a trauma-informed therapist, I'm deeply committed to helping adults heal from their challenging pasts and rediscover their true selves so that they can redefine their painful relationships and build the lives they've always wanted.
Throughout my career, I've had the honor of walking alongside many brave individuals, just like you, on their journey toward healing.
Witnessing my clients gain a deeper understanding of how their past experiences are impacting their present and learning how to silence their inner critic that fuels their anxiety is genuinely remarkable.
I believe healing the relationship with oneself is the key to unlocking more fulfilling relationships with others and the world around us.
No matter where you are on your healing journey, rest assured that I'm here to guide you every step of the way.
As a highly skilled therapist, I'm confident that I have the tools and expertise necessary to help you heal from your past and create the life you've always dreamed of.
So, let's get started!
Embrace the power within you to rewrite your story and shape your future.
I specialize in-
01
EMDR & Trauma Therapy
02
Anxiety & People- Pleasing
03
Relationship Therapy
Improve your ability to communicate your needs and set boundaries so you can build fulfilling relationships with yourself and others.
Ready to get started?
Your dream life is waiting for you.
It was a big step just getting here. '
Let’s make this next part simple.
01 . Schedule a consultation.
We’ll get to know each other better with a quick hello and a chat about what brought you here and what you’re looking for. I’ll answer any questions you have and we can see if we’re a good fit. Schedule here.
02. Dive into therapy tailored for you.
Every person is unique and I believe that the journey through therapy should reflect that. We’ll start the process of unfolding your story, learning coping skills, and techniques to help you succeed, and holding space for your pain. This is an honest, judgment free zone, with no BS. You can laugh, you can vent, you can cry, but the most important thing is that you’ll have the space to do whatever you need.
03. Experience personal growth & change.
The work can be hard, but it will be worth it. We’re going to take things one step at a time, so that you can move toward becoming the person that you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.